Harald Hupach 7x1:00/0:30r row
1,655m
Meters
7:00.0
Time
2:06.8
Pace
100
Calories
142
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,132m |
| Overall Time | 10:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 124 |
February 22, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,655m | 2:06.8 | 171 | 889 | 26 | 142 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 122 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 140 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 143 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 147 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 146 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 149 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 151 |
| r477m |
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Workout Graph
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