Harald Hupach 8x500m/2:00r row
4,000m
Meters
17:26.0
Time
2:10.7
Pace
238
Calories
161
Heart Rate
| Rest Distance | 2,224m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,224m |
| Overall Time | 33:26.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 122 |
March 10, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.0 | 4,000m | 2:10.7 | 157 | 838 | 26 | 161 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 27 | 147 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | 156 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | 159 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | 160 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 162 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | 169 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | 173 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | 168 |
| r2,224m |
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Workout Graph
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