Harald Hupach 3x3000m/2:00r row
9,000m
Meters
41:17.2
Time
2:17.6
Pace
523
Calories
172
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,649m |
| Overall Time | 47:17.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 123 |
March 14, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.2 | 9,000m | 2:17.6 | 134 | 762 | 25 | 172 |
| 13:41.6 | 3,000m | 2:16.9 | 136 | 769 | 26 | 164 |
| 13:52.3 | 3,000m | 2:18.7 | 131 | 751 | 25 | 171 |
| 13:43.3 | 3,000m | 2:17.2 | 135 | 766 | 25 | 181 |
| r649m |
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Workout Graph
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