Harald Hupach 6x4:00/2:00r row
5,528m
Meters
24:00.0
Time
2:10.2
Pace
335
Calories
166
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,987m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 125 |
March 23, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,528m | 2:10.2 | 158 | 845 | 26 | 166 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 27 | 153 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | 162 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | 169 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | 169 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | 171 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 26 | 173 |
| r1,459m |
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Workout Graph
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