Harald Hupach 6x4:00/3:00r row
5,530m
Meters
24:00.0
Time
2:10.1
Pace
335
Calories
164
Heart Rate
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,635m |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 980 |
| Drag Factor | 124 |
April 14, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,530m | 2:10.1 | 159 | 845 | 27 | 164 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 27 | 150 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 28 | 163 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | 165 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 27 | 167 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 28 | 170 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 27 | 172 |
| r2,105m |
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Workout Graph
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