Harald Hupach 5x1000m/2:00r row
5,000m
Meters
21:46.5
Time
2:10.6
Pace
302
Calories
160
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 31:46.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 124 |
April 19, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000m | 2:10.6 | 157 | 840 | 26 | 160 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 27 | 145 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 27 | 157 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 26 | 163 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 26 | 166 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 | 169 |
| r1,253m |
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