Harald Hupach 2x10:00/4:00r row
4,540m
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
168
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,434m |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 122 |
May 10, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 26 | 168 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 26 | 166 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 26 | 170 |
| r894m |
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Workout Graph
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