Harald Hupach 6x4:00/1:00r row
5,458m
Meters
24:00.0
Time
2:11.9
Pace
327
Calories
163
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,183m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 122 |
May 13, 2021 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,458m | 2:11.9 | 152 | 824 | 26 | 163 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 26 | 150 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 26 | 155 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 162 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 27 | 167 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 27 | 171 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | 176 |
| r725m |
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Workout Graph
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