Harald Hupach 10x500m/2:00r row
5,000
Meters
20:57.6
Time
2:05.7
Pace
309
Calories
162
Heart Rate
| Rest Distance | 2,493 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,493 |
| Overall Time | 40:57.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 959 |
| Drag Factor | 120 |
May 16, 2021 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 884 | 27 | 162 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 27 | 140 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 27 | 153 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 27 | 160 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 28 | 163 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 27 | 165 |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 28 | 167 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 28 | 169 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 28 | 169 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 28 | 170 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 28 | 172 |
| r2,493 |
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Workout Graph
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