Harald Hupach v2000m/3:00r...4 row
5,000m
Meters
21:25.1
Time
2:08.5
Pace
309
Calories
170
Heart Rate
Rest Distance | 1,410m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,410m |
Overall Time | 33:25.1 |
Average Watts | 165 |
---|---|
Calories Per Hour | 867 |
Stroke Rate | 27 |
Stroke Count | 812 |
Drag Factor | 123 |
May 29, 2021 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 27 | 170 | |
8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 28 | 166 | |
r: 3:00 | 383m | ||||||
6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 27 | 172 | |
r: 3:00 | 356m | ||||||
4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 27 | 173 | |
r: 3:00 | 338m | ||||||
2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | 169 | |
r: 3:00 | 333m | ||||||
r1,410m |
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Workout Graph
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