Harald Hupach 5x4:00/3:00r row
4,684m
Meters
20:00.0
Time
2:08.0
Pace
288
Calories
162
Heart Rate
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,455m |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 122 |
June 12, 2021 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,684m | 2:08.0 | 167 | 873 | 27 | 162 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 28 | 154 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 27 | 162 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 27 | 163 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 27 | 167 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | 167 |
| r1,771m |
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Workout Graph
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