Harald Hupach 12x500m/2:00r row
6,000m
Meters
24:34.5
Time
2:02.8
Pace
384
Calories
162
Heart Rate
| Rest Distance | 3,042m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,042m |
| Overall Time | 48:34.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 1175 |
| Drag Factor | 121 |
July 03, 2021 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.5 | 6,000m | 2:02.8 | 189 | 949 | 29 | 162 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 30 | 147 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | 156 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 161 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 29 | 161 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 166 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 29 | 159 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 161 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 29 | 164 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 164 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 165 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | 170 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 29 | 171 |
| r3,042m |
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Workout Graph
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