Harald Hupach 3x5:00/3:00r row
3,610m
Meters
15:00.0
Time
2:04.6
Pace
229
Calories
166
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,664m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 122 |
July 09, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 28 | 166 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 | 160 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 166 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 172 |
| r1,054m |
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Workout Graph
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