Harald Hupach 10x500m/2:00r row
5,000m
Meters
20:37.9
Time
2:03.7
Pace
316
Calories
158
Heart Rate
| Rest Distance | 2,609m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,609m |
| Overall Time | 40:37.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 975 |
| Drag Factor | 120 |
July 12, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.9 | 5,000m | 2:03.7 | 185 | 934 | 28 | 158 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | 148 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | 154 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 28 | 156 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | 159 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | 159 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 160 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | 162 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 | 162 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | 162 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 165 |
| r2,609m |
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Workout Graph
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