Harald Hupach 10x500m/2:00r row
5,000m
Meters
20:31.9
Time
2:03.1
Pace
320
Calories
160
Heart Rate
| Rest Distance | 2,315m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,315m |
| Overall Time | 40:31.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 918 |
| Drag Factor | 121 |
July 15, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.9 | 5,000m | 2:03.1 | 187 | 944 | 28 | 160 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | 150 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | 153 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | 155 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 28 | 158 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | 158 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | 163 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | 162 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | 163 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 166 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 175 |
| r2,315m |
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Workout Graph
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