Harald Hupach 10x500m/2:00r row
5,000m
Meters
20:31.6
Time
2:03.1
Pace
321
Calories
160
Heart Rate
| Rest Distance | 2,313m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,313m |
| Overall Time | 40:31.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 934 |
| Drag Factor | 121 |
July 18, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.6 | 5,000m | 2:03.1 | 187 | 944 | 28 | 160 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | 148 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | 150 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | 155 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | 158 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | 160 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | 163 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | 163 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 | 165 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | 167 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 177 |
| r2,313m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.