Harald Hupach v2000m/3:00r...4 row
5,000m
Meters
20:42.5
Time
2:04.2
Pace
317
Calories
171
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,251m |
| Overall Time | 32:42.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 780 |
| Drag Factor | 120 |
July 26, 2021 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.5 | 5,000m | 2:04.2 | 182 | 927 | 28 | 171 | |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 29 | 168 | |
| r: 3:00 | 328m | ||||||
| 6:14.0 | 1,500m | 2:04.6 | 181 | 921 | 28 | 176 | |
| r: 3:00 | 313m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 27 | 176 | |
| r: 3:00 | 300m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | 165 | |
| r: 3:00 | 310m | ||||||
| r1,251m |
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Workout Graph
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