Harald Hupach 10x500m/2:00r row
5,000m
Meters
20:23.1
Time
2:02.3
Pace
321
Calories
158
Heart Rate
| Rest Distance | 2,284m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,284m |
| Overall Time | 40:23.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 945 |
| Drag Factor | 120 |
July 28, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,000m | 2:02.3 | 191 | 958 | 28 | 158 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 29 | 142 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | 148 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | 156 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 28 | 156 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | 159 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 28 | 159 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | 158 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | 161 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 169 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | 175 |
| r2,284m |
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Workout Graph
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