Harald Hupach 4x3:00/2:00r row
2,905m
Meters
12:00.0
Time
2:03.9
Pace
185
Calories
164
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,885m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 122 |
August 12, 2021 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 28 | 164 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 30 | 157 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 29 | 162 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 28 | 167 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | 171 |
| r980m |
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Workout Graph
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