Harald Hupach 4x1000m/2:00r row
4,000m
Meters
16:42.0
Time
2:05.2
Pace
252
Calories
162
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,940m |
| Overall Time | 24:42.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 121 |
August 16, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.0 | 4,000m | 2:05.2 | 178 | 913 | 27 | 162 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 28 | 157 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 27 | 163 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 27 | 164 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 27 | 166 |
| r940m |
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Workout Graph
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