Harald Hupach 10x500m/2:00r row
5,000m
Meters
20:23.6
Time
2:02.3
Pace
323
Calories
160
Heart Rate
| Rest Distance | 2,591m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,591m |
| Overall Time | 40:23.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 973 |
| Drag Factor | 121 |
August 18, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.6 | 5,000m | 2:02.3 | 191 | 957 | 28 | 160 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | 147 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 28 | 155 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 28 | 156 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | 159 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | 159 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 | 160 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 162 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 159 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | 172 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | 176 |
| r2,591m |
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Workout Graph
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