Harald Hupach 6x500m/2:00r row
3,000m
Meters
12:22.0
Time
2:03.6
Pace
192
Calories
157
Heart Rate
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 24:22.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 121 |
August 20, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 3,000m | 2:03.6 | 185 | 936 | 28 | 157 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 30 | 149 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | 154 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | 157 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 | 159 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | 163 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | 162 |
| r1,639m |
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Workout Graph
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Abbruch nach 6 von 10 Runden wg. Krampf