Harald Hupach 9x500m/2:00r row
4,500m
Meters
17:55.5
Time
1:59.5
Pace
296
Calories
163
Heart Rate
| Rest Distance | 2,125m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,625m |
| Overall Time | 35:55.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 859 |
| Drag Factor | 120 |
September 09, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.5 | 4,500m | 1:59.5 | 205 | 1005 | 29 | 163 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 30 | 151 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 158 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 165 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 167 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 167 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 170 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 168 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 157 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 172 |
| r2,125m |
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Workout Graph
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