Harald Hupach 10x500m/2:00r row
5,000m
Meters
19:53.4
Time
1:59.3
Pace
329
Calories
163
Heart Rate
| Rest Distance | 2,610m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,610m |
| Overall Time | 39:53.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 965 |
| Drag Factor | 120 |
September 15, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 29 | 163 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | 143 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 155 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 159 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 161 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 164 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 167 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 168 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 169 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 173 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 175 |
| r2,610m |
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Workout Graph
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