Harald Hupach 7x500m/2:00r row
3,500
Meters
13:56.4
Time
1:59.4
Pace
230
Calories
166
Heart Rate
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 27:56.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 122 |
September 25, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 3,500 | 1:59.4 | 205 | 989 | 29 | 166 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 30 | 149 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 29 | 160 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 29 | 163 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 29 | 171 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 29 | 172 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 29 | 175 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 29 | 175 |
| r1,854 |
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Workout Graph
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