Harald Hupach v2000m/2:00r...4 row
5,000m
Meters
20:45.6
Time
2:04.5
Pace
317
Calories
170
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 28:45.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 747 |
| Drag Factor | 122 |
September 29, 2021 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.6 | 5,000m | 2:04.5 | 181 | 923 | 28 | 170 | |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 28 | 165 | |
| r: 2:00 | 271m | ||||||
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 28 | 171 | |
| r: 2:00 | 266m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 29 | 172 | |
| r: 2:00 | 257m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 175 | |
| r: 2:00 | 252m | ||||||
| r1,046m |
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Workout Graph
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