Harald Hupach 12x500m/2:00r row
6,000m
Meters
24:26.0
Time
2:02.1
Pace
386
Calories
157
Heart Rate
| Rest Distance | 3,237m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,237m |
| Overall Time | 48:26.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 1202 |
| Drag Factor | 120 |
October 05, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.0 | 6,000m | 2:02.1 | 192 | 960 | 29 | 157 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 30 | 141 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | 147 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | 153 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 | 157 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | 158 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 | 160 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 29 | 159 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | 159 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | 160 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 29 | 160 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 168 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 170 |
| r3,237m |
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Workout Graph
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