Harald Hupach 4x1000m/3:00r row
4,000m
Meters
16:25.7
Time
2:03.2
Pace
257
Calories
169
Heart Rate
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,538m |
| Overall Time | 28:25.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 122 |
October 25, 2021 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.7 | 4,000m | 2:03.2 | 187 | 943 | 28 | 169 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 30 | 167 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 29 | 169 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 29 | 169 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 28 | 172 |
| r1,538m |
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Workout Graph
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