Harald Hupach 10x500m/2:00r row
5,000m
Meters
19:55.0
Time
1:59.5
Pace
330
Calories
161
Heart Rate
| Rest Distance | 2,593m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 39:55.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 990 |
| Drag Factor | 120 |
October 30, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 30 | 161 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 150 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 155 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 158 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 162 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 162 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 164 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 165 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 165 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 168 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 169 |
| r2,593m |
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Workout Graph
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