Harald Hupach 12x500m/2:00r row
6,000m
Meters
23:55.2
Time
1:59.6
Pace
395
Calories
165
Heart Rate
| Rest Distance | 3,103m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,103m |
| Overall Time | 47:55.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 1183 |
| Drag Factor | 120 |
November 02, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.2 | 6,000m | 1:59.6 | 205 | 1004 | 29 | 165 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | 145 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 155 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 161 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 161 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 164 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 166 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 167 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 168 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 172 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 173 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 172 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 176 |
| r3,103m |
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Workout Graph
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