Harald Hupach 3x10:00/4:00r row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
165
Heart Rate
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,518m |
| Overall Time | 42:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 1083 |
| Drag Factor | 124 |
November 06, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 28 | 165 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 29 | 160 |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 28 | 166 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 28 | 171 |
| r1,495m |
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Workout Graph
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