Harald Hupach 5x6:00/2:00r row
7,095m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
163
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,412m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 1079 |
| Drag Factor | 123 |
December 11, 2021 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 29 | 163 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 29 | 151 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 | 161 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 29 | 164 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 29 | 166 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 30 | 176 |
| r1,317m |
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Workout Graph
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