Harald Hupach 8x2:00/1:00r row
4,021m
Meters
16:00.0
Time
1:59.3
Pace
264
Calories
163
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 122 |
December 24, 2021 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,021m | 1:59.3 | 206 | 1008 | 30 | 163 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 147 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 156 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 161 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 166 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 166 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 170 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 170 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 170 |
| r1,051m |
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Workout Graph
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