Harald Hupach 7x1000m/2:00r row
7,000m
Meters
28:59.3
Time
2:04.2
Pace
445
Calories
169
Heart Rate
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,812m |
| Overall Time | 42:59.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 1105 |
| Drag Factor | 122 |
December 26, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.3 | 7,000m | 2:04.2 | 183 | 928 | 29 | 169 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 29 | 155 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 29 | 164 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 29 | 170 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 28 | 173 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 29 | 174 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 30 | 176 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 29 | 175 |
| r1,812m |
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Workout Graph
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