Harald Hupach 6x5:00/2:00r row
7,252m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
168
Heart Rate
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,016m |
| Overall Time | 42:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 123 |
December 30, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 28 | 168 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 | 157 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | 164 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 | 169 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 171 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 | 173 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 | 174 |
| r1,764m |
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Workout Graph
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