Harald Hupach 12x500m/2:00r row
6,000m
Meters
23:27.1
Time
1:57.2
Pace
403
Calories
161
Heart Rate
| Rest Distance | 3,358m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,358m |
| Overall Time | 47:27.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 1167 |
| Drag Factor | 125 |
January 10, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.1 | 6,000m | 1:57.2 | 217 | 1047 | 29 | 161 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 143 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 149 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 157 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 159 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 161 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 162 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 164 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 167 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 168 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 167 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 168 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 173 |
| r3,358m |
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Workout Graph
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