Harald Hupach 12x500m/2:00r row
6,000m
Meters
23:25.1
Time
1:57.0
Pace
406
Calories
161
Heart Rate
| Rest Distance | 3,249m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,249m |
| Overall Time | 47:25.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 1169 |
| Drag Factor | 124 |
January 30, 2022 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.1 | 6,000m | 1:57.0 | 218 | 1050 | 29 | 161 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | 147 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 152 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | 158 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 159 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 161 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | 162 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 161 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 165 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 165 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 168 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 168 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 167 |
| r3,249m |
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Workout Graph
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