Harald Hupach 12x500m/2:00r row
6,000m
Meters
23:32.5
Time
1:57.7
Pace
401
Calories
162
Heart Rate
| Rest Distance | 3,113m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,113m |
| Overall Time | 47:32.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 1152 |
| Drag Factor | 122 |
February 14, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.5 | 6,000m | 1:57.7 | 215 | 1038 | 29 | 162 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 151 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 156 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 158 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 162 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 163 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 163 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 165 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 164 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | 166 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 166 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 167 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 169 |
| r3,113m |
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Workout Graph
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