Harald Hupach 4x4:00/2:00r row
3,860m
Meters
16:00.0
Time
2:04.3
Pace
246
Calories
154
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 121 |
February 21, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,860m | 2:04.3 | 182 | 926 | 29 | 154 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 30 | 141 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 30 | 153 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 29 | 160 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 29 | 163 |
| r1,156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.