Harald Hupach 5x1000m/2:00r row
5,000m
Meters
20:15.7
Time
2:01.5
Pace
325
Calories
167
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,378m |
| Overall Time | 30:15.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 125 |
March 08, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 5,000m | 2:01.5 | 195 | 970 | 28 | 167 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 30 | 158 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 29 | 166 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 28 | 170 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 28 | 171 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 28 | 173 |
| r1,378m |
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