Harald Hupach 9x500m/2:00r row
4,500m
Meters
17:41.5
Time
1:57.9
Pace
299
Calories
164
Heart Rate
| Rest Distance | 2,581m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,081m |
| Overall Time | 35:41.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 125 |
March 10, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.5 | 4,500m | 1:57.9 | 213 | 1034 | 29 | 164 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 153 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 157 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 163 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 164 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 166 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 168 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 168 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 169 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 168 |
| r2,581m |
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Workout Graph
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Krampf li. Unterschenkel