Harald Hupach 10x500m/2:00r row
5,000m
Meters
19:46.4
Time
1:58.6
Pace
330
Calories
161
Heart Rate
| Rest Distance | 2,667m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,667m |
| Overall Time | 39:46.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 974 |
| Drag Factor | 124 |
March 15, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,000m | 1:58.6 | 210 | 1021 | 29 | 161 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 150 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 155 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 161 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 163 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 163 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 165 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 163 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 165 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 167 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 167 |
| r2,667m |
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Workout Graph
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