Harald Hupach 12x250m/0:45r row
3,000m
Meters
11:38.1
Time
1:56.3
Pace
201
Calories
158
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 20:38.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 125 |
March 23, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.1 | 3,000m | 1:56.3 | 222 | 1064 | 30 | 158 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 32 | 142 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | 152 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | 152 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 29 | 154 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | 159 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 30 | 160 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 162 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | 163 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 30 | 164 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | 165 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 30 | 165 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | 165 |
| r1,240m |
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Workout Graph
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