Harald Hupach 5x4:00/3:00r row
4,948m
Meters
20:00.0
Time
2:01.2
Pace
322
Calories
168
Heart Rate
| Rest Distance | 1,887m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,835m |
| Overall Time | 35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 119 |
April 07, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,948m | 2:01.2 | 196 | 975 | 28 | 168 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 29 | 160 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 29 | 168 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 29 | 171 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 29 | 174 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 28 | 170 |
| r1,887m |
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Workout Graph
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