Harald Hupach 3x6:00/2:00r row
4,405m
Meters
18:00.0
Time
2:02.5
Pace
284
Calories
168
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 123 |
April 20, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,405m | 2:02.5 | 190 | 953 | 28 | 168 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 29 | 163 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 28 | 169 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 28 | 172 |
| r802m |
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Workout Graph
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