Harald Hupach 8x500m/2:00r row
4,000m
Meters
15:48.7
Time
1:58.5
Pace
264
Calories
164
Heart Rate
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 31:48.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 770 |
| Drag Factor | 123 |
May 07, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.7 | 4,000m | 1:58.5 | 210 | 1022 | 29 | 164 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 153 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 159 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 163 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 166 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 166 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 167 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 169 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 170 |
| r2,004m |
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Workout Graph
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