Harald Hupach 8x500m/2:00r row
4,000m
Meters
15:46.4
Time
1:58.3
Pace
266
Calories
161
Heart Rate
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,933m |
| Overall Time | 31:46.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 730 |
| Drag Factor | 122 |
May 18, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.4 | 4,000m | 1:58.3 | 211 | 1027 | 28 | 161 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 154 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 157 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 161 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 163 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 164 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 164 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 164 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | 161 |
| r1,933m |
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Workout Graph
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abgebr. wegen Krampf li. Unterschenkel