Harald Hupach v2000m/3:00r...4 row
5,000m
Meters
20:03.9
Time
2:00.3
Pace
330
Calories
174
Heart Rate
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,535m |
| Overall Time | 32:03.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 812 |
| Drag Factor | 122 |
May 22, 2022 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.9 | 5,000m | 2:00.3 | 201 | 990 | 29 | 174 | |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 29 | 171 | |
| r: 3:00 | 398m | ||||||
| 6:01.6 | 1,500m | 2:00.5 | 200 | 987 | 29 | 176 | |
| r: 3:00 | 377m | ||||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 29 | 177 | |
| r: 3:00 | 384m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | 174 | |
| r: 3:00 | 376m | ||||||
| r1,535m |
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Workout Graph
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