Harald Hupach 8x500m/2:00r row
4,000m
Meters
15:33.1
Time
1:56.6
Pace
271
Calories
164
Heart Rate
| Rest Distance | 2,130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 31:33.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 775 |
| Drag Factor | 123 |
May 26, 2022 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.1 | 4,000m | 1:56.6 | 221 | 1059 | 29 | 164 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 151 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 157 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 162 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 167 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 167 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 169 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 170 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 172 |
| r2,130m |
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Workout Graph
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