Harald Hupach 3x1500m/1:00r row
4,500m
Meters
18:35.8
Time
2:03.9
Pace
288
Calories
165
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 21:35.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 122 |
May 29, 2022 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.8 | 4,500m | 2:03.9 | 184 | 932 | 28 | 165 |
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 29 | 159 |
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 28 | 166 |
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 28 | 170 |
| r390m |
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Workout Graph
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